There are quite a few people who, after many years of not stepping foot on a dance floor, have that sudden urge to slip on their dancing shoes again and get back into it. However, very few of them actually go through with it – mostly due to fear that they simply don’t have it in them anymore. If you consider yourself one of these people, remember one thing: once a dancer, always a dancer; even if somewhat rusty, your body never forgets. Getting back into dance after so many years is as simple as picking up the phone and signing up for a class. Sure, you may not be 20 years old anymore and your body may not move the way it used to, but that doesn’t mean that it never can again. You just have to be willing to put in the work to recondition yourself and understand that there’s no reason you can’t remember and feel that joy of gliding on the dance floor. When you make the decision to bring dance back into your life, you’ll also be bringing back your self-confidence, youthful spirt and vibrancy. Any time that you feel frustrated about a certain move being more difficult than it used to be, try not to see it as a limitation. Instead, embrace it as an opportunity to learn a new way of moving your body. This is where your patience will need to kick in. Don’t get down on yourself if you aren’t back to peak-performance after your first class. Chances are, the reason that you’ve missed dancing so much is because you miss how fun it used to be. If you put too much pressure on yourself to be the best, you’ll only end up taking away from the whole experience. If you have certain goals for yourself upon returning to dance, be open and upfront with your dance instructor from the very beginning. From there, she will be able to help you pick the best style of dance to get you back in the swing of things. Again, once a dancer, always a dancer; it’s never too late to get back out on the dance floor and remind yourself why this was something that you once loved so much. No more hesitation; call Dancing for Life today to learn more about the different types of dance lessons that we offer!